Try slicing it into thick wedges, then rub on your favorite seasoning and a little olive oil.
ACORN SQUASH CALORIES SKIN
Stuff with your favorite filling, then continue to bake until very tender.Īcorn: One of the sweetest varieties of squash, acorn squash has a thick skin which separates from the flesh after cooking. Slice in half, remove the seeds, then bake until just soft. Its flesh is best baked or boiled and the thick skin makes it ideal for stuffing and baking. Hubbard: This squash comes in a rainbow of colors, ranging from blue, to dark green, orange, or golden. Kabocha: A favorite in the Japanese kitchen, this sweet-fleshed green squash is best when cooked low and slow to bring out its natural sugars. Its smooth, firm flesh is great pureed, so try it in a creamy soup or as the base for a thick cheese sauce. Here's how they compare:īutternut Squash: This versatile squash has a sweet flesh that works best baked, boiled, roasted, or steamed.
All squash are pretty similar, so if you’ve cooked with one kind, working with a new one won’t be all that different. You can find winter squash at your local grocery store from August through March, but they are at their peak in October and November, says Stacey Mattinson, R.D.N.īut nutritionally, how does a squash compare to a potato-especially when it comes to all-important nutrients like carbs? Here's the low-down on that and everything else you need to know about winter squash: How many different types of squash are there?įrom the large, thick-skinned hubbard to the small, thin-skinned delicata, you'll likely find a wide range of squash in your local grocery store. Like the name suggests, these beauties are in-season during the winter months. Whether you like them mashed, roasted, steamed, or spiralized, you should absolutely be adding more winter squash into your diet.
ACORN SQUASH CALORIES HOW TO
The biggest difference is how to use the varieties in everyday cooking (more on that later.) They're flavorful, delicious, and work in any number of dishes. All are a rich source of vitamin A, vitamin C, and fiber, says Rachael Hartley, R.D., of Rachael Hartley Nutrition. When it comes to winter squash nutrition, the different varieties are fairly similar.
If you're looking for a filling, nutritious food that will keep you warm and satisfied this winter, think beyond your standard sweet potato and look to any kind of winter squash for something new. With almost a dozen options available in the traditional grocery store, you’ve got a rainbow of taste options to choose from. Winter squash, whether you're talking about acorn, spaghetti, or butternut squash, are heavy hitters in the nutrition, versatility, and looks department-a triple threat of in-season produce. Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.Īnything potatoes can do, the lower-calorie winter squash can do better.
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